Workshops 13th December & 24th January

If your intentions are good, but your motivation could do with a boost, join Mensana Movement behaviour change coach Matt Jenkins for this two-part workshop series.

With over a decade’s experience in helping people make healthy and meaningful changes to their lives, Matt’s aim is to give you the confidence to make sustainable new year resolutions. These talks and workshops will include practical advice on planning, good habit forming, resolving barriers, and coping with low-motivation days.

Booking Essential: Click the links below to book each workshop separately, or call 03 474 3690. You can also book in person at any Dunedin Public Library.

Koha entry

Thursday 13th December, 5.30pm
Part 1: Resolving to Change – setting healthy and sustainable New Year’s resolutions

Thursday 24th January, 5.30pm 
Part 2: Keeping your Resolutions – tips and techniques for long-lasting change